Hasil Pencarian
Apr 4, 2023 · Learn how the action star and martial artist Scott Adkins trains and eats to stay in shape for his movies. See his workout routine for chest, triceps, biceps, back, shoulders, legs, and cardio, as well as his diet plan.
Scott Adkins Workout Schedule. Scott Adkins workouts 6-days a week. He hits each of his muscle groups once a week. His workout plan consists of 3-days of weight training and 3-days of MMA or cardio. Scott Adkins workout split for the week looks like the following:-Monday- Chest, and Triceps; Tuesday- MMA or Cardio; Wednesday- Back and Biceps
Mar 12, 2017 · Scott Adkins Workout: Learn how Scott Adkins trained and the workout and diet he used to prepare to become Yuri Boyka. Are you ready?
Apr 3, 2022 · Scott Adkins Workout and Diet Program. Discover what it takes for action star Scott Adkins to maintain his lean, muscular body with our complete breakdown of his training and diet plan. Written by Steve Theunissen, PT. Last Updated on 3 April, 2022 | 2:43 AM EDT.
Boyka Workout for Undisputed - Scott Adkins | Muscle Madness. Muscle Madness. 3.31M subscribers. Subscribed. 84K. 7.2M views 6 years ago #musclemadness #TRAINING #SPORT. Become an Athlete...
Mar 31, 2022 · Here is the core of his training and why he does it: Functional training – these exercises helped him move better while building his muscle mass and lowering his body fat levels. This includes compound movements that involve a lot of muscles, rotational movements for mobility, and endurance training.
Apr 5, 2023 · Action star Scott Adkins shared his favorite training moves that helped him stay in shape for 'John Wick: Chapter 4' and fight Keanu Reeves in a fat suit.
